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Advices for adults

It is not advisable for people to refuse particular food while their bodies are being formed and a lot of organs reach their final formation. Every parent should try to help physiological feeding of his or her children. This means that all children must get proteins, fats, carbohydrates and vitamins. It is normal, when proteins are 20% of whole food, fats-30% and carbohydrates-50-55%. Healthy products for young people are natural juices of “Kula”, which compensate vitamin deficiency in children’s organism.

 

An adult child should reduce carbohydrates in his or her ration, when being overweight. Such food is chocolate, cake, sweet, fizzy drinks. Children should get more fruit and vegetable, which are essential components of daily ration. Such food is rich in vitamins necessary for people. If an adult child eats half of a white loaf, we advise to eat rye bread instead. This causes less problems. The diets such as “Total Hunger”, drinking only distilled water for weeks or getting only one kind of food are unacceptable for adult children. This may harm human body.

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